3.5 hour workshop focuses on practical skills and strategies you can use to support your own better mental health.
Delivered in a face to face workshop setting. Suitable for members of the general public interested in prevention skills and strategies.
Students may or may not be employed or part of a workplace.
Book NowMany people will experience periods in life where maintaining good mental health may be a challenge. By learning the skills to help us navigate these times, we can reduce our risks of developing serious mental health problems, illness and harm.
This 3.5 hour workshop focuses on developing awareness and understanding of our own mental health and wellbeing, so that we can better support ourselves through the challenging times.
Focused on the practical skills and strategies to support healthy thinking patterns, this course aims to build protective factors and promote better mental health for yourself.
This workshop covers topics including:
At the end of this uplifting workshop, you will:
This workshop is aimed at adults, not children or adolescents. Please note that this is not diagnostic therapy, counselling or a treatment session.
3.5 hour workshop.
This workshop covers topics including:
On successful completion of this workshop you will be issued with a St John Ambulance statement of attendance. This is a non-accredited training course.
There are no pre-requisites for this workshop
Training Cancellations / Refund Policy: Refunds will not be issued for cancellations made less than 5 business days prior to the start of your course. If you wish to cancel, you must contact St John 1300 360 455 or emailing customer.service@stjohnvic.com.au at least 5 working days prior to the commencement of the course to be eligible for a refund of the course fees. Full terms and conditions can be found here.
WE'VE GOT YOU COVERED - St John are the largest provider of First Aid Training in Victoria. We have First Aid Training available in more locations than any other provider.
FLEXIBILITY - With the flexibility to train onsite at our facilities or at your workplace, we can train you and your business wherever and whenever it suits you – 24 hours a day, 365 days a year!
QUALITY - A training experience you can trust to be delivered to the same high standards by our passionate trainers, wherever and whenever training is completed.
WE GIVE BACK TO THE COMMUNITY - St John is a self-funded not for profit. Our earnings go towards community programs which equip and prepare people to save lives.