R U OK? Day is a crucial time to reflect on the importance of mental health and how we can all contribute to a supportive community.

For David and Steph Ave, volunteering with St John Ambulance Victoria is more than just giving back to the community, it’s something that connects them as father and daughter.

When Jordan first joined St John Ambulance Victoria at just 15 years old, she never imagined the impact volunteering would have on her life, or the lives of others.